Best home remedies to treat heart burn

Acid reflux which is also known as heartburn has become a common health hazard to many people in this contemporary society. In this case, the liquid amount present in the stomach goes back to esophagus and may leads to the damage of esophagus, which results for the inflammation. It results for the pain of ears, chest, throat  and back.

[Home remedies to treat heart burn in Hindi]

It gives burning sensation in the chest and stomach. Burning is due to the flow of acidic stomach juices into the esophagus, it happens when the valve between esophagus and stomach have not closed properly. Some of the common symptoms leads to the heartburn includes gas, bloating stomach, throat and mouth with soar taste, nausea and difficult to breath. Here are some of the home remedies to treat heartburn problem.

Baking soda

Home remedies to treat acidity

To get a fast and instant relief from heart burn, baking soda is a good solution. It will give you immediate results as it is a natural antacid. It works as bicarbonate and reduces the problem.

Mix one table spoon of baking soda in a full glass of water and drink it. Add few drops of lemon juice to this solution to enhance the taste.

Fennel seeds

Chew a table spoon of fennel seeds for many times a day, this home remedy helps in the lower production of stomach acid. Alternatively, drink fennel seeds tea.

Preparation of fennel seeds tea

Boil a glass of water, while it is boiling add two table spoons of fennel seeds and allow it to boil for ten minutes. Then strain the water in a cup and drink it.

Mint

One of the good home remedy to follow to treat the heartburn is mint. The soothing properties of mint gives relief from heartburn.

Take a handful of mint leaves and crush them, add this paste to a glass of water and stir it. Leave it for 15 minutes and drink the water. Drink this water for two or three times a day.Simply chew few mint leaves to treat the problem.

Ginger

Take the help of fresh ginger to get relief from heartburn. Ginger absorbs the acid that is contributing by stomach and gives relief from the problem. Consume ginger whether in the form of raw pieces or tea or in the dishes you like.

Preparation of ginger tea

Best tips to avoid stomach gas

Get the fresh ginger and grate it, add this to a full glass of water and boil. Steep it for five minutes and then drink the tea. You can drink this tea for two to three times a day.

Vinegar

To close the esophagus and to prevent the acid from coming in, apple cider vinegar helps a lot. One can use normal vinegar instead of apple cider vinegar. For this, all you need to do is mixing apple cider vinegar to a glass of water. Mix it and drink it. It will provide you best relief from the heartburn problem.

Aloe vera juice

Aloe vera juice is one of the simplest and easy home remedy to treat your heartburn. Aloe vera reduces inflammation and even heals the intestinal tract. To get the best results, drink half glass of aloe vera juice before taking meals. Ensure to not drink heavily as it results for abdominal pain.

[Home remedies to treat heart burn in Hindi]