How to get rid of leg pains and leg cramps? – Reasons, Remedies and Foods

Leg pain or leg cramp is probably one of the painful health conditions that take places due to variety of reasons. People suffering from such health conditions probably require treatments. Some people wishes to have treatment through medicines but it is not good to consume medicines on a regular basis.

People come across different variety of leg pains which hardly resembles to one another. The reasons and symptoms of leg pain can differ from one individual to another. Some aches are very minor that may not require tough medication. But there are many severe pains that cannot be fully treated with medications. You can now get some natural home remedies if you are suffering from leg cramps. It is better to get natural remedies instead of medicines that might have side effects.

Home remedies are the best way to stay away from all types of pains taking place in legs and other parts of the body. Some simple tips at home can give you relief from leg cramp and pains.

Natural remedies for paining legs

Home treatment to reduce the muscle pain

  • Take ice or a freezing pack to the area where the leg pains are. Ice works by numbing the locality.
  • Drink plenty of water and take a nutrient food with high calcium and potassium contents.
  • It is advisable to do some leg extending exercise that will advance your body-fluid circulation and give you relieve from leg pain.
  • Blend turmeric powder, lime juice and salt and make a fine paste. Apply this paste on your affected localities.
  • Avoid high heels as there are possibilities to fall and so to twist your legs.
  • Take balanced diet encompassing green vegetables, carrots, sugarcane, banana etc.

Home remedies for cramps and pains in legs

The right pair of shoes

If you have been persistently facing the problem of paining legs then it is time you check for your shoes. Any shoe which is not of the right size, has been made of poor material can cause your legs more pain. So, try changing your shoes and make sure you have a good pair. After all the right shoes take you to the right places.

Go swimming

As we know that our body feel light in water so swimming can be an effective exercise without causing problems to your legs or your joints. Try different postures while you are swimming that is beneficial for your joints.


Reasons for muscle cramps

Other than just hitting the gym you can try doing some yoga as it will not just help you to feel easy with your leg pain but will also make sure you don’t put too much stress. Go for low impact exercises that rejuvenates your body and your mind.

Go for a walk

Yes, you read that right. It is not the time to stop and keep resting instead you should keep moving. Go for a short walk because the muscles need to contract and relax. Massage your legs once you are done but don’t just put your legs to rest because it won’t help.

Take Magnesium rich supplements

For people who develop leg cramps while they are asleep or women who are pregnant develop cramps should include supplements that are rich in Magnesium in their diet. For example Nuts and seeds.

Turmeric home remedy

As we all know that turmeric has many medicinal properties to treat variety of health problems, even to treat leg pains and leg cramps it works like a wonder. Since turmeric is loaded with antioxidant, it will remove all toxins from your body. The inflammatory properties can be of a great help with turmeric home remedy.

Epsom salt home remedy

Home remedies for muscle cramps

This is one of the most common but effective home remedy for all having leg pain. Even if you have walked and stress your leg, this Epsom salt remedy will help. Just take a bowl of warm water and add few spoons of Epsom salt. Now dip your feet and leg for 10 minutes and stay relaxed.

Tart cherry juice

Some people have to keep on doing stannous physical activities throughout the day. This can make their legs and muscle tender and painful. Instead of going to a doctor and providing medication through medicine or surgeries, it’s better to go for home remedies. Yes, readily available tart cherry juice will be an amazing remedy for treating the leg pains and cramps.

Lemon home remedy

Since lemon also has antioxidants, after getting inside your body it will act as a medicine for all types of pain. Whether you have leg pain or full body pain, lemon can help creating wonderful PH balance in your body which in turn will remove inflammation or pain. All you have to do is take a glass of warm water and extract the juice of half lemon in it. Drink it and see the difference.

Heat and cold application

Home remedies to cure muscle twitches

You can now apply hot and cold water alternatively over the painful portion of your leg so that the tensed muscle will be relaxed. You can do this in many ways such that dipping a tower in hot water and applying it over the tensed portion is suitable. Again, dip the same towel in the cold water and apply it over the tensed muscle.  You can also apply Luke warm water over your tensed muscle in legs or take steam bath.  You can also get relief from your tensed muscle once you apply ice.

Muscle stretching

Before you move out for the usual physical activities in day to day life, stretching of muscles would be an important consideration.  If you have the tendency of getting leg cramps while you are asleep, it will be a good idea to go ahead with muscle stretching activities. This will help you stay away from cramp when you are actually sleeping.


How to treat swollen feets

Banana is a wonderful variety of natural fruit that contains good amount of potassium that is really good for your health. If you can consume one banana everyday either in breakfast or after any meal, staying away from muscle cramp in leg will be possible.

Sodium rich tonic water

You can now make tonic water ideally at home with some natural products available at home. Grind some yellow mustard and add 1 teaspoon of it in a glass of water and also add two teaspoon of honey in it. This is a wonderful mineral supplement that can easily keep your muscle pain less.

Winter green oil

Vitamins for blood circulation in legs

You can now make wonderful massage oil at home with the help of some great oil. For this, you need to take a teaspoon of wintergreen oil and 4 teaspoon of vegetable oil.  Now, mix it well and massage the same over your legs and the portions where you have muscle cramps or pains. The winter green oil contains the component named as methyl salicylate which is wonderful for relieving your from pain. The pain is reduced as this helps in increasing the blood circulation in the body. This solution can be used several times in a day as this will keep you stay away from the muscle cramp for long hours and that too in a natural way.

Electric heating pad

There was a time when people have to boil water and then pour the same in hot bad and apply over the body to stay away from all types of pains.