Do you know what are hot flashes and symptoms? How long can you experience that? What can you do when you experience hot flashes symptoms? Let you know about your all the answer, hot flashes are a very common problem in women. That occurs during menopause and premenopausal. Hot flashes are a sudden feeling of heat, flushed face, and sweating. It gives redness in your face sometimes in your neck also. It’s not compulsory that every woman has to face hot flash. In out of 10, 2 or 3 women never get this problem. But if you are experiencing it then, you do not need to worry about. It occurs for a very short period. In this article, we are introducing very easy and helpful remedies for healing your hot flashes.
Home remedies to treat hot flashes
Black cohosh root is the best herbal remedy for several problems like low blood pressure, low immunity, mood swing, inflammation, ease menopausal symptoms, restful sleep etc. Black cohosh is one of the best remedies to get rid of hot flashes. You can use black cohosh supplements and black cohosh tea 2 or 3 times daily.
The antioxidant properties of vitamins E, C, B9 and folic acid help to overcome hot flashes. After consulting with your doctor, you can take supplements or take them with your diet. You can take green leafy vegetables, nuts, citrus fruits and soya that are rich in vitamins.
Apple cider vinegar
Raw fruits that have anti-inflammatory properties can help you to get rid of hot flashes. Some fruits vinegar like apple cider vinegar helps to reduce rapidity of hot flashes. Take 1 tablespoon of apple cider vinegar with 1 glass of water. Mix it well and drink at least 2 or 3 times daily.
Soya plant contains a substance that can produce phytoestrogens chemicals which acts like the hormone estrogen in the body. Soya is also the best remedy to get rid of hot flashes. You can use soya sources or supplements in your food to take benefits. You can add soya tofu, chunks, flour or soya milk also.
You can also call it alsi in Hindi that is easily found in any grocery shop. It contains omega 3 fatty acid. It usually uses for controlling bad cholesterol, but it can also be very helpful for women hormonal changes like hot flashes. Flaxseed can help you to get rid of the intensity of hot flashes. You can take 1-2 tablespoons of powdered of flaxseed once daily.
Passion flower herb
The passion flower is a plant name which ground parts are used to make medicine. Passion flower is used to get rid of gastrointestinal, nervousness, sleeping problem and hot flashes. Menopause comes with other problems and passion flower herbs can help you to overcome. Just you need 1 teaspoon of passion flower herb. Add water and honey in it. Keep this mixture aside for 5-6 minutes. Take it 2-3 times in a day to get rid of hot flashes. It has bioactive compounds that can help you relax on your menopause.
It is a herbal tea that does not contain tea leaves and made out with ginseng plant root. Ginseng root has anti-inflammatory and anti-fatigue properties that help to boost the immune system, decrease the risk of developing cancer, reducing obesity and get relief from hot flashes in menopause. Take 1 cup of water to add 1-2 teaspoon powdered of ginseng tea with honey (optional). Boil all the ingredients. Take it 2-3 times daily for the better result.
Lavender oil is an essential oil obtained by separation from the spikes of lavender flower. A study says early and modern aromatherapy lavender oil takes place as an antibacterial essential oil. It can help to improve brain function, heal burns, reduce acne, relieve pain, reduce anxiety, and reduce hot flashes also. Add 1-2 drops of lavender oil to a cloth keep it aside from your bad and inhale before going to sleep daily. You will feel relax and take a very good sleep that really helps you to recover.
Simply ginger and ginger root has very impressive benefits. It has a tasty and peppery flavor that is used in food as well as in medicines. It contains antioxidant and anti-inflammatory properties. That helps to balance hormonal changes and get relax. If you take ginger tea (without milk) 2-3 times daily will help to get rid of hot flashes.