Decrease or Lack of sexual desire in women is becoming common today due to stress and hectic lifestyle. Women of age 30 and above experience this problem as their body goes through hormonal and lifestyle changes. Natural causes of low sexual desire in women are break up in relationships, pregnancy, illness, and menopause; however, prolonged lack of interest in sex should be addressed to promote a happy sex life.
Below are different causes for abnormal low sexual vitality and vigor in women
- Taking anti-seizure and anti-depressant medications
- Low self-esteem.
- Negative sexual experience
- Unattractive sexual partner
- Inadequate Sleep
- Poor body image.
- History of sexual abuse.
Symptoms of low vigor and vitality in women
- Ignoring sexual advance by partner
- No interest in stimulation
- Doesn’t have sexual thoughts, and fantasies
- Bothered about not having sexual interest
Treating arousal disorder or low libido in women in most cases is not as difficult as you might think. Women can quickly regain sexual interest and vitality if they follow some natural lifestyle changes and remedies. Below are different things women can do to increase her libido and sexual energy.
Check on your current contraceptive
Certain contraceptive pills decrease libido in women. Many women have noticed their interest in sex go low with prolonged intake of contraceptive pills. So research on whether you are taking the right contraceptive pills and if not change it with a better one that eliminates unwanted pregnancy but keeps the libido going. Consult your doctor to know the right type of contraceptive to adopt in your sex life.
Certain foods have natural sexual vitality boosters
Consuming certain foods is the easiest and safest way to increase sexual energy in women. Pomegranates, broccoli, tomatoes, moringa, and cauliflower showed to boost sexual performance and affinity for sex. Pomegranate is known to be one of the powerful sex drive boosters in women because it produces nitric oxide in the body. Nitric oxide is a key catalyst responsible to increase the flow of blood into the clitoris, which enhances pleasure and stimulation. Moderate consumption of wine has also shown to boost libido in men and women. Too much consumption of wine actually decreases sensitivity to sexual stimulation and must be avoided.
Spinach is an amazing natural aphrodisiac for women and can help improve vitality and vigor by increasing blood flow to the pelvic region. With its high content of magnesium, it helps reduce levels of inflammation in the blood vessels and increases the blood flow to the extremities, helping in increasing levels of arousal and making sex more pleasurable.
Green tea is rich in catechins which can help reduce belly fat and expediate the capacity of the liver to convert fat into energy. They also promote blood flow to the extremities by reducing free radicals that can inflame or damage blood vessels and increase their ability to conduct blood. They also cause the blood vessels to release nitric oxide which can dilute the blood vessels and improve blood flow.
This is one of the best remedies that can not only help boost your libido, but also help calm and relax your body and mind. One or two glasses of wine can help heighten sexual desire levels, however excessive consumption doesn’t really help in this case. Like green tea, red wine is also an excellent source of antioxidants which can stimulate the production of nitric oxide and lead to an increase in the flow of blood to the extremities due to the relaxing of the arterial walls and can help in increasing stimulation, vitality and vigor.
Steaks and Burgers
If you are not able to find time in your daily schedule, it may lead to a decrease in your libido. Being tired, stressed or fatigued can often lead to a decline in sex life. A deficiency of iron can also lead to fatigue in women as it saps energy and causes a lowered sex drive. Consuming a diet rich in meats and protein can help supplement the iron deficiency and increase vigor and vitality in women.
Natural women libido enhancing pills
There are mainly two types of pills, which claim to increase libido in women, synthetic and natural. All the side effects, you have heard about over the years that come along with consuming pills are mainly from taking synthetic pills. The natural libido enhancing pills are made from a combination of herbal extracts that focus on increasing blood flow to the vaginal area and stimulate the production of estrogen. Over a period of time women taking these pills will experience less stress and enhanced energy level. If you are on a certain pre-medication, these pills do not interfere with it and do not give any negative side effects. However, consult your doctor before committing to certain natural Libido enhancing pills.
Various herbs naturally increase sexual vitality and vigor in women. Below are some of the popular herbs known for their positive effect on women’s sexual desire.
This herb helps to reduce anxiety and stress in the body. It relaxes the nervous system and increases sensitivity in the vagina.
Ashwagandha energizes the body and removes fatigue and weakness. It elevates the life spirit and minimizes the stress level. This herb is a renowned medicine in Ayurveda used to promote reproductive hormones and cardiovascular health.
Ginseng is well known for its effect on blood circulation. It gives an energy boost within a few minutes after consuming it and decreases fatigue and stress. Ginseng internally promotes nitric oxide production and lifts the mood.
Methika extract contains saponins and estrogen that controls the build-up of triglycerides, cholesterol, and LDL to reduce blood pressure in the body.
Schisandra Chinensis is a fruit used to treat symptoms of PMT and menopause. It promotes enhanced blood flow in the pelvic region of women. Schisandra contains phytoestrogen, which increases fertility and estrogen secretion.
Shatavari or Asparagus Recemosus increases moisture in female genital organs, lungs, stomach, kidneys, and muscles. This herb can also be used by men to boost the testosterone level in the body.
Ginger helps to increase blood circulation and calm the nervous system. It helps women to reach the peak of their orgasm and get satisfaction from sex.
The way a woman feels during sex greatly decides her interest and drive for it. Having low self-confidence and lethargy can discourage women from enjoying sex. Instead of worrying about flaws, you should shift focus on attributes and believe in your body.