Surprising health benefits of eating walnuts

Walnut is a dry seed with wide range of health benefits. Walnuts mainly grow in USA and China. There are two different types of walnuts such juglans regia and black walnut. The shape of walnut is like human brain. Walnut grows throughout the summer and from September to October the harvest season starts. In this particular season the walnut automatically falls down from trees. Manually, to remove walnut from shell we have to use gloves otherwise our skin gets irritated and color gets changed.

[Health benefits of walnuts in Hindi]

Walnuts are rich in nutrients, fats, proteins, minerals and vitamins. Walnut is high in polyunsaturated fatty acids. Walnuts are high in anti-oxidants. Major health benefits by using Walnuts are, reduce the risk of health problems, lowers the cholesterol, reduces diabetes, reduces the breast problem, prevent the cancer, controls the high blood pressure and healthy functioning of brain. Some of the benefits of walnuts are related to skin such as it helps to nourishes skin and hair problem such as hair loss, dandruff etc.

Health benefits of walnuts

Benefit of walnut for heart problems

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Walnut is good food for healthiest heart. It helps to reduce the plague deposits in arteries. It helps to lower the heart strokes.

Benefit walnut to lower the cholesterol

Walnut contains omega fatty acids which helps to lower the bad cholesterol and increases the level of good cholesterol.

Benefit of walnut to overcome diabetes

Walnut controls the glucose level in the body. Walnut is high in polyunsaturated fatty acid. These fatty acids help to produce insulin in liver. Walnut is rich in minerals, fiber which helps to break down the glucose level.

Benefit of walnut to reduce breast problem

Walnut helps to reduce the risk of breast problems like breast cancer. As it contains more essential fatty acids which help to lower the breast related problems.

Benefit of walnut controls high blood pressure

Amino acids present in walnuts controls blood pressure. Black walnut plays a major role in controlling the high blood pressure.

Benefits walnut for healthy functioning of brain

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Omega 3 fatty acids present in brain helps to function the brain in proper manner. Intake of Walnuts daily improves the memory power.

Walnut benefits for skin and hair

Benefit of Walnut oil for skin

 Walnut contains antioxidants and vitamins which help to protect from skin damages.

  • Walnut oil used for dry skin. This oil helps to moisturize the skin and enhance the glowing skin.
  • Walnut oil with its anti-agent properties helps to overcome from all the skin infections such as ringworm.

Benefit of walnut for hair

Walnut is rich in omega fatty acids which help to strengthen the hair follicles.

  • Intake of walnuts daily helps to overcome all the hair related problems such as dandruff, bald head and hair loss.
  • The walnut oil used to maintain the healthier hair color. As the walnut contains the coloring agent helps to get natural color to hair and healthy hair to grow.

[Health benefits of walnuts in Hindi]