Omega-3 fatty acids are found in fish as an array of polyunsaturated fatty acids and they also available in plants in the form of alpha-linolenic acid (ALA). The polyunsaturated fatty acids like eicosapentaenic acid (EPA) and docosahexanoic acid (DHA) are health fats, which helps in lowering the cholesterol levels and they also minimizes the inflammation in the body, where as the saturated fats present in the foods like butter and meat tends to increase the level of unhealthy cholesterol in our body.
This great nutrient omega-3 fatty acids aids in reducing the blood pressure, protects the heart from the attacks and strokes, combat with skin ailments and wrinkles, reduces joint pains, boosts the mood and helps to improve the memory.
Here is the list of omega-3 fatty health benefits
People who are suffering with diabetics have two major concerns including high triglyceride level and low HDL level. Omega-3 fatty acids reduces the triglyceride level and increases the low HDL level there by it fights with the diabetics.
Treats high blood pressure
The amazing properties of unsaturated fats of omega-3 helps to control cardiovascular diseases. To get the health benefits of lowering the heart diseases, stroke, atherosclerosis, blood pressure problems and high cholesterol increase the intake of unsaturated fats and simultaneously decrease the consumption of saturated fat contents.
Works against inflammation and muscle aches
The consumption of the omega-3 fatty acids aids in reducing the inflammation, muscular pain and body swelling through its anti-inflammatory properties. They increase the calcium levels in the body there by helps to treat the osteoporosis and rheumatoid arthritis lupus effectively. The sufficient amount of calcium in the body increases the overall bone health.
Macular degeneration is an age related eye problem which can leads to blindness further. The omega-3 fatty acids helps to restrict this problem there by ensure good eye sight in the old age.
Regulates hormones and increases immunity
The fatty acids offer EPA and DHA to the body, which fight with the hyperactivity disorder in the kids there by it ensures the behavioral growth and proper attention. They helps in reducing the menstrual pain and also improves the overall menstrual health. This amazing nutrient boost up the immune system through fighting the illness.
Omega 3 has showed cancer fighting properties and is beneficial in treating and preventing various cancer like colon, breast and prostate cancer.
Boosts brain power
The DHA present in these poly saturated fats of omega-3 promotes good neurotransmission by which it treats the problems like Alzheimer’s, bipolar disorder, dementia, depression, schizophrenia and etc. It is an ideal option to ensure good mental health.
Aids for healthy skin
Omega-3 fatty acids with their ERP and DHA amounts restricts the skin diseases such as allergies, acne and psoriasis there by improves the overall health of the skin. These fatty acids consists of natural sunscreen properties, which are necessary to protect the skin from harmful ultra violet rays and they also fight with the sun causing skin problems like sun sensitivity and photo dermatitis.