The oil extracted from kernel of wheat grains which plays a vital role in the functioning of many body organs is wheat germ oil. It is a rich source of vitamins, minerals and nutrients like vitamin B6, Vitamin B-complex, folic acid, potassium, magnesium and phosphorous. Adding wheat germ oil to your diet prompts for many health benefits. Let us how it helps.
Health benefits of wheat germ oil
Wheat germ for healthy skin
How ever you use whether internally or externally, the extraordinary skin benefits of wheat germ are special. It provides healthy skin by restricting the skin problems like dry skin, psoriasis and eczema. Just take a little amount of wheat germ oil with your fingers and dab on the skin, it will soothe and rejuvenates the skin and makes it looking great with its vitamin E properties. Application of wheat germ oil on the burned skin will heal the burn fast.
Prevents cancer and cardiovascular diseases
Wheat germ is a finest source of antioxidants, which are necessary to combat with the cancer and cardiovascular diseases. The role of antioxidants is crucial in dealing with free radical molecules by which the aging signs like wrinkles, fine lines and premature aging signs will be reduced.
The vitamin B present in the wheat germ oil helps in the repair and growth of the tissue. It also aids to reach the minerals, nutrients and vitamins to our cells in the body.
For pregnancy women
Wheat germ oil is suggested for pregnancy women as it cures the birth defects like impotence and miscarriages. It is rich in vitamin E. Wheat germ oil helps for the production of healthy red blood cells.
Essential fatty acids
Wheat germ oil consists of essential fatty acid alpha linolenic acid which is necessary to combat with the inflammation, where as it protects the cardiovascular and immune systems. It also contains other fatty acids like oleic acid – necessary to protect the heart and stearic acid – required to show positive effects on lipid profiles.
Lecithin is a phospholipid and is important for the healthy functioning of the heart, liver and brain.
The high magnesium amount present in the wheat germ oil promotes healthy blood sugar levels by which it benefits the diabetic patients. It retains the blood sugar levels under the control and controls the diabetes.
Omega-3 and vitamin B
Wheat germ oil consists of omega-3 fatty acids that is important in lifting the mood by balancing the nervous system systematically. It also contains vitamin B complex and reduces the stress levels to a great extent.
Always keep in mind that wheat germ oil is not used to replace the other fats in your diet. Where as it is consumed as a beneficial supplement. So, two to three spoons per day is enough, you can add the oil to juices, salads, oatmeal and other food items. If you can’t the wheat germ oil directly go with supplements.
Use the wheat germ oil which is not refined and must be cold compressed inorder to get the accurate nutritional content. Usage of wheat germ oil for cooking is not recommended.