Health and nutritional benefits of watermelon

Watermelon is a juicy fruit good for health. It can also be called as Citrullus lanatus. Everyone loves to eat this sweet and tasty fruit especially in summer season. Watermelon plant is originated in southern Africa. In United States it mainly grows in California and Arizona. At present watermelon grows all over the world. Watermelon fruit have amazing health benefits with its nutrients, vitamins and minerals. This fruit contains 90% of water. Watermelon is of various types which differ from its taste, color and size.

[Health benefits of watermelon in Hindi]

Watermelon contains antioxidants, amino acids that are essential for your body. The substance present in this fruit helps to improve the functioning of immune system. Watermelon contains multivitamins that are needed to maintain the healthy blood. Watermelon contains the sources of magnesium which prevents the diseases.

Health benefits of watermelon


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Watermelon seeds are used to overcome from diabetes.

  • Add one spoon of watermelon seeds powder in a cup of hot water.
  • Mix them well. Now you can drink this seeds liquid.
  • Follow this method daily to overcome from diabetes.

Reduce weight in body

Watermelon contains amino acids that reduces the fat cells. It is a low calorie food which helps to reduce fat in body.


Watermelon helps to improve the blood flow, relax the blood vessels. Watermelon prevents the heart problems with the help of nitrous oxide build by the amino acid.


Watermelon juice is used to cleanse the kidney. The juice of this fruit kills the germs in kidney.

Bone health

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Watermelon is rich in potassium that gains calcium to our body. This leads stronger and healthy bones.

Eye sight

Watermelon contains beta carotene which prevents vision problems.


Watermelon contains vitamins that boost the body to overcome from dehydration. Especially in summer most of people are affected by this dehydration so to overcome this problem in summer prefers to eat this tasty and juicy watermelon.

[Health benefits of watermelon in Hindi]