Health benefits of tamarind / Imali

Tamarind is a green fruit with sour and sweet taste. The term tamarind refers from Arabic word. The scientific name of tamarind is tamarindus indica. Tamarind is rich minerals, chemical compounds, fiber and vitamins. It gives 100-120 calories of energy for 50gms of tamarind. Tamarind is high in anti-oxidants with several health benefits. Tamarind is used in various forms to prevent the health issues.

Tamarind is used in pharmaceutical industries to manufacture medicines. The pulp of tamarind is used in making rubber latex, ointments. Tamarind is used in jams, pickles, chutneys.

[Health benefits of tamarind in Hindi]

Benefits of tamarind

Benefit of tamarind for blood pressure

Raw foods to boost your health

High blood pressure is one among the common problems to many of us. Due to tension and stress you are bound to get high blood pressure. People are having medicines from physicians that controls blood pressure. But it is always better to try natural remedy. Tamarind contains potassium in huge amounts which helps to regulate blood pressure and heart beat rate.

Benefit of tamarind for fat

Tamarind is sour in taste. This makes it help cutting the fatty layer. If you have high fat under your skin or high cholesterol, tamarind can be a wonderful natural ingredient. Tamarind helps to lower the cholesterol level by the fiber present in tamarind. The herbs present in tamarind are more beneficial to control the bad cholesterol.

Benefit of tamarind for diabetes

You must have come across individuals who have been complaining about high sugar level. If you are suffering from diabetes, this can take you to a worse stage at times. You need to take proper care for this. Tamarind inhibits the carbohydrates. Tamarind prevents the pancreas problems. It helps to balance the sugar level in blood.

Benefit of tamarind for skin

Getting toned and smooth skin is the aim of every individual. You might not be an exception in such situation. You skin will become elastic in nature and flexible. Tamarind has anti oxidants and nutrients that are beneficial for skin. Tamarind helps to overcome from the wrinkles on skin, brings smoothness.

Benefit of tamarind for cancer

Best food for diabetic patients

Are you afraid of cancer? Desire of living can be a reason why you don’t wish to face cancer. Even today cancer can give rise to fatalities. Let us try out tamarind today to stay away from cancer. Tamarind contains anti-oxidants that help to prevents cancer. It contains tartaric acid that helps to prevent skin cancer.

Benefit of tamarind for digestion

The food that helps in digestion is important to find out. As a matter of fact, Tamarind is one among such food that will help boost the digestion process. It is the time for you to try this and enjoy your digestive bowel. Tamarind contains vitamins and fiber that helps to overcome digestion problems. It regulates the intestinal areas for proper digestion.

Benefit of tamarind for piles

Piles is one among the critical health condition that take place due to inflammation of nerves in the anus. These days it is seen in every 2 out of 6 people. Tamarind has more medicinal values it helps to controls the health issues. Especially we can cure the piles by using the tamarind flowers.

Circulation of blood

We get several types of pain in our body due to improper blood circulation. Since our blood stops or get clot at a place, everything gets freezed. As a result we get pain in various parts of our body. But, tamarind is such an ingredient that will boost your blood circulation with its source of iron.  Also every parts of our body as well as muscle requires oxygen supply. With tamarind this can be boosted.

Proper nerve function

Health benefits of bindii

Tamarind contains Vitamin B complex. It is an important ingredient for our body. Even Thiamine in a bulk can be found in Tamarind. You will be surprise to get a proper muscle function with this remedy. It is also connected to the proper nerve function. With the combination of nerve and muscle function you can get energetic. All your movement will be smooth as well.

[Health benefits of tamarind in Hindi]